.ExerciseDemo-module__UGFRea__wrap{background:#eceef0;flex-shrink:0;position:relative;overflow:hidden}.ExerciseDemo-module__UGFRea__lg{border-radius:24px;width:230px;max-width:72vw;height:210px}.ExerciseDemo-module__UGFRea__md{border-radius:14px;width:116px;height:94px}.ExerciseDemo-module__UGFRea__sm{border-radius:13px;width:56px;height:56px}.ExerciseDemo-module__UGFRea__img{width:100%;height:100%;position:absolute;inset:0}.ExerciseDemo-module__UGFRea__lg .ExerciseDemo-module__UGFRea__img,.ExerciseDemo-module__UGFRea__md .ExerciseDemo-module__UGFRea__img{object-fit:contain}.ExerciseDemo-module__UGFRea__sm .ExerciseDemo-module__UGFRea__img{object-fit:cover}.ExerciseDemo-module__UGFRea__f0{z-index:1}.ExerciseDemo-module__UGFRea__f1{z-index:2;animation:1.7s ease-in-out infinite ExerciseDemo-module__UGFRea__demoCross}@keyframes ExerciseDemo-module__UGFRea__demoCross{0%,18%{opacity:0}50%,64%{opacity:1}to{opacity:0}}.ExerciseDemo-module__UGFRea__fallback{color:#fff;background:#ffffff0f;border:1px solid #ffffff1a;justify-content:center;align-items:center;display:flex}@media (prefers-reduced-motion:reduce){.ExerciseDemo-module__UGFRea__f1{opacity:0;animation:none}}
.WorkoutPlayer-module__sV1YGW__overlay{z-index:1000;background:#0a0a0a;flex-direction:column;padding:1.1rem 1.25rem 2rem;display:flex;position:fixed;inset:0}.WorkoutPlayer-module__sV1YGW__topBar{justify-content:space-between;align-items:center;display:flex}.WorkoutPlayer-module__sV1YGW__iconBtn{color:#fff;cursor:pointer;background:#ffffff14;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.WorkoutPlayer-module__sV1YGW__counter{color:#fff9;font-size:.9rem;font-weight:700}.WorkoutPlayer-module__sV1YGW__progressTrack{background:#ffffff1a;border-radius:99px;height:4px;margin-top:.85rem;overflow:hidden}.WorkoutPlayer-module__sV1YGW__progressFill{background:#fff;border-radius:99px;height:100%;transition:width .4s}.WorkoutPlayer-module__sV1YGW__center{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:.4rem;width:100%;max-width:420px;margin:0 auto;animation:.35s both WorkoutPlayer-module__sV1YGW__fade;display:flex}@keyframes WorkoutPlayer-module__sV1YGW__fade{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.WorkoutPlayer-module__sV1YGW__exIconBig{color:#fff;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:28px;justify-content:center;align-items:center;width:96px;height:96px;margin-bottom:1rem;display:flex}.WorkoutPlayer-module__sV1YGW__doneCheck{color:#f5c518;background:#f5c51824;border:1px solid #f5c51866;border-radius:50%;justify-content:center;align-items:center;width:96px;height:96px;margin-bottom:1rem;display:flex}.WorkoutPlayer-module__sV1YGW__playerDemo{border-radius:24px;margin-bottom:.85rem;box-shadow:0 14px 44px #00000080}.WorkoutPlayer-module__sV1YGW__nextRow{align-items:center;gap:.7rem;margin-bottom:1.25rem;display:flex}.WorkoutPlayer-module__sV1YGW__nextRow .WorkoutPlayer-module__sV1YGW__nextUp{margin:0}.WorkoutPlayer-module__sV1YGW__kicker{color:#ffffff80;text-transform:uppercase;letter-spacing:.08em;margin:0;font-size:.82rem}.WorkoutPlayer-module__sV1YGW__exName{color:#fff;margin:.3rem 0;font-size:1.8rem;font-weight:800;line-height:1.12}.WorkoutPlayer-module__sV1YGW__metaPills{gap:.5rem;margin:.5rem 0 1.6rem;display:flex}.WorkoutPlayer-module__sV1YGW__pill{color:#ffffffd9;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:99px;padding:.4rem .9rem;font-size:.85rem;font-weight:600}.WorkoutPlayer-module__sV1YGW__timer{width:200px;height:200px;margin:1rem 0 1.5rem}.WorkoutPlayer-module__sV1YGW__timerNum{color:#fff;font-size:3.2rem;font-weight:800;line-height:1}.WorkoutPlayer-module__sV1YGW__timerUnit{color:#ffffff80;margin-top:.2rem;font-size:.9rem}.WorkoutPlayer-module__sV1YGW__nextUp{color:#fff9;margin:0 0 1.25rem;font-size:.95rem}.WorkoutPlayer-module__sV1YGW__nextUp strong{color:#fff}.WorkoutPlayer-module__sV1YGW__primaryBtn{color:#000;cursor:pointer;background:#fff;border:none;border-radius:14px;align-items:center;gap:.5rem;padding:1rem 2.2rem;font-size:1rem;font-weight:700;display:inline-flex}.WorkoutPlayer-module__sV1YGW__ghostBtn{color:#ffffff8c;cursor:pointer;background:0 0;border:none;align-items:center;gap:.4rem;font-size:.9rem;text-decoration:underline;display:inline-flex}
.Workout-module__ZfGXQW__workoutContainer{max-width:800px;margin:0 auto;padding:0 1.25rem;animation:.4s ease-out Workout-module__ZfGXQW__fadeIn}@keyframes Workout-module__ZfGXQW__fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.Workout-module__ZfGXQW__header{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.5rem;display:flex}.Workout-module__ZfGXQW__title{color:#fff;letter-spacing:-.5px;margin:0;font-size:2rem;font-weight:800}.Workout-module__ZfGXQW__subtitle{color:#ffffff80;margin:.4rem 0 0;font-size:.95rem}.Workout-module__ZfGXQW__doneChip{color:#4ade80;white-space:nowrap;background:#4ade801f;border:1px solid #4ade804d;border-radius:999px;flex-shrink:0;align-items:center;gap:.35rem;padding:.4rem .8rem;font-size:.78rem;font-weight:700;display:inline-flex}.Workout-module__ZfGXQW__daySelectorWrapper{box-sizing:border-box;background:#ffffff08;border:1px solid #ffffff0f;border-radius:18px;width:100%;margin-bottom:1.5rem;padding:.5rem;display:flex}.Workout-module__ZfGXQW__daySelector{justify-content:space-between;gap:.3rem;width:100%;display:flex}.Workout-module__ZfGXQW__dayBtn{color:#888;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:13px;flex-direction:column;flex:1;align-items:center;gap:.3rem;min-width:0;padding:.55rem 0;font-weight:700;transition:all .2s;display:flex}.Workout-module__ZfGXQW__dayInitial{opacity:.85;font-size:.78rem}.Workout-module__ZfGXQW__dayDate{font-size:.95rem;font-weight:800}.Workout-module__ZfGXQW__dayDot{background:0 0;border-radius:50%;width:5px;height:5px;transition:background .2s}.Workout-module__ZfGXQW__dayDotOn{background:#f5d061}.Workout-module__ZfGXQW__dayBtn:hover{color:#fff;background:#ffffff0d}.Workout-module__ZfGXQW__dayToday{border-color:#ffffff40}.Workout-module__ZfGXQW__dayBtnActive{color:#000;background:#fff;box-shadow:0 0 15px #ffffff40}.Workout-module__ZfGXQW__dayBtnActive .Workout-module__ZfGXQW__dayDotOn{background:#000}.Workout-module__ZfGXQW__routineCard{background:#ffffff06;border:1px solid #ffffff17;border-radius:1.3rem;padding:1.5rem}.Workout-module__ZfGXQW__routineHeader{border-bottom:1px solid #ffffff0f;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.5rem;padding-bottom:1.4rem;display:flex}.Workout-module__ZfGXQW__routineHeaderInfo{flex:1;min-width:0}.Workout-module__ZfGXQW__kicker{text-transform:uppercase;letter-spacing:.12em;color:#ffffff80;margin-bottom:.35rem;font-size:.78rem;display:block}.Workout-module__ZfGXQW__routineTitle{color:#fff;letter-spacing:-.01em;margin:0 0 .9rem;font-size:1.5rem;font-weight:800}.Workout-module__ZfGXQW__heroTags{flex-wrap:wrap;gap:.45rem;display:flex}.Workout-module__ZfGXQW__tag{color:#fffc;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:999px;align-items:center;gap:.3rem;padding:.32rem .7rem;font-size:.76rem;font-weight:600;display:inline-flex}.Workout-module__ZfGXQW__tagMuscle{color:#f5d061;background:#f5d0611a;border:1px solid #f5d06140;border-radius:999px;align-items:center;padding:.32rem .7rem;font-size:.76rem;font-weight:700;display:inline-flex}.Workout-module__ZfGXQW__routineActions{flex-shrink:0;gap:.5rem;display:flex}.Workout-module__ZfGXQW__startBtn{color:#000;cursor:pointer;white-space:nowrap;background:#fff;border:none;border-radius:999px;align-items:center;gap:.4rem;padding:.65rem 1.2rem;font-size:.88rem;font-weight:700;transition:transform .15s,box-shadow .2s;display:inline-flex}.Workout-module__ZfGXQW__startBtn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 6px 20px #fff3}.Workout-module__ZfGXQW__startBtn:disabled{opacity:.55;cursor:default}.Workout-module__ZfGXQW__editBtn,.Workout-module__ZfGXQW__cancelBtn,.Workout-module__ZfGXQW__saveBtn{cursor:pointer;white-space:nowrap;border:none;border-radius:999px;align-items:center;gap:.4rem;padding:.6rem .95rem;font-size:.88rem;font-weight:600;transition:background .2s;display:inline-flex}.Workout-module__ZfGXQW__editBtn{color:#fff;background:#ffffff1a}.Workout-module__ZfGXQW__editBtn:hover{background:#fff3}.Workout-module__ZfGXQW__cancelBtn{color:#999;background:#ffffff0d}.Workout-module__ZfGXQW__cancelBtn:hover{color:#fff;background:#ffffff1a}.Workout-module__ZfGXQW__saveBtn{color:#4ade80;background:#4ade8026}.Workout-module__ZfGXQW__saveBtn:hover{background:#4ade8040}.Workout-module__ZfGXQW__exercisesList{flex-direction:column;gap:.7rem;display:flex}.Workout-module__ZfGXQW__exerciseItem{background:#ffffff05;border:1px solid #ffffff0d;border-radius:14px;align-items:center;gap:.85rem;padding:.7rem .85rem;transition:border-color .2s,background .2s;display:flex}.Workout-module__ZfGXQW__exerciseItem:hover{background:#ffffff09;border-color:#ffffff24}.Workout-module__ZfGXQW__exIndex{text-align:center;color:#ffffff59;flex-shrink:0;width:20px;font-size:.85rem;font-weight:800}.Workout-module__ZfGXQW__exIcon{color:#aaa;background:#ffffff0d;border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.Workout-module__ZfGXQW__exInfo{flex:1;min-width:0}.Workout-module__ZfGXQW__exName{color:#fff;text-overflow:ellipsis;white-space:nowrap;margin:0 0 .35rem;font-size:1rem;font-weight:700;overflow:hidden}.Workout-module__ZfGXQW__exMetaRow{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.Workout-module__ZfGXQW__exTag{color:#ffffffb3;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:999px;padding:.18rem .55rem;font-size:.72rem;font-weight:600}.Workout-module__ZfGXQW__exSets{color:#ffffff8c;font-size:.85rem;font-weight:700}.Workout-module__ZfGXQW__startWorkoutBtn{color:#000;cursor:pointer;background:linear-gradient(#fff,#ececec);border:none;border-radius:16px;justify-content:center;align-items:center;gap:.55rem;width:100%;margin-top:1.4rem;padding:1.05rem;font-size:1rem;font-weight:800;transition:transform .15s,box-shadow .2s;display:flex;box-shadow:0 0 22px #ffffff1f}.Workout-module__ZfGXQW__startWorkoutBtn:hover{transform:translateY(-2px);box-shadow:0 8px 26px #ffffff2e}.Workout-module__ZfGXQW__restCard,.Workout-module__ZfGXQW__emptyState{text-align:center;color:#ffffff8c;background:#ffffff05;border:1px dashed #ffffff1f;border-radius:1.3rem;flex-direction:column;align-items:center;gap:.5rem;padding:3rem 1.5rem;display:flex}.Workout-module__ZfGXQW__restIcon{color:#fff;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;margin-bottom:.5rem;display:flex}.Workout-module__ZfGXQW__restTitle,.Workout-module__ZfGXQW__emptyState h3{color:#fff;margin:0;font-size:1.25rem;font-weight:800}.Workout-module__ZfGXQW__restText,.Workout-module__ZfGXQW__emptyState p{max-width:340px;margin:0;font-size:.9rem;line-height:1.5}.Workout-module__ZfGXQW__emptyState svg{color:#fff9;margin-bottom:.3rem}.Workout-module__ZfGXQW__editModeContainer{flex-direction:column;gap:.85rem;display:flex}.Workout-module__ZfGXQW__editExerciseRow{background:#ffffff08;border:1px solid #ffffff14;border-radius:14px;flex-wrap:wrap;gap:.9rem;padding:.85rem;display:flex}.Workout-module__ZfGXQW__editPreview{flex-direction:column;flex-shrink:0;align-items:center;gap:.4rem;display:flex}.Workout-module__ZfGXQW__editPreviewTag{color:#f5d061;text-overflow:ellipsis;white-space:nowrap;background:#f5d0611a;border:1px solid #f5d06140;border-radius:999px;max-width:116px;padding:.16rem .5rem;font-size:.68rem;font-weight:700;overflow:hidden}.Workout-module__ZfGXQW__editControls{flex-direction:column;flex:1;gap:.6rem;min-width:12rem;display:flex}.Workout-module__ZfGXQW__editSelect{color:#fff;cursor:pointer;background:#161616;border:1px solid #333;border-radius:10px;outline:none;width:100%;padding:.75rem;font-size:.95rem;transition:border-color .2s}.Workout-module__ZfGXQW__editSelect:focus{border-color:#ffffff80}.Workout-module__ZfGXQW__editInputsRow{align-items:flex-end;gap:.5rem;display:flex}.Workout-module__ZfGXQW__inputGroup{flex-direction:column;flex:1;gap:.25rem;display:flex}.Workout-module__ZfGXQW__inputLabel{text-transform:uppercase;letter-spacing:.05em;color:#fff6;padding-left:.2rem;font-size:.68rem}.Workout-module__ZfGXQW__editInput{box-sizing:border-box;color:#fff;text-align:center;background:#161616;border:1px solid #333;border-radius:10px;outline:none;width:100%;padding:.7rem;font-size:.95rem;font-weight:700;transition:border-color .2s}.Workout-module__ZfGXQW__editInput:focus{border-color:#ffffff80}.Workout-module__ZfGXQW__deleteBtn{color:#888;cursor:pointer;background:#ffffff0d;border:none;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;transition:background .2s,color .2s;display:flex}.Workout-module__ZfGXQW__deleteBtn:hover{color:#f87171;background:#f8717126}.Workout-module__ZfGXQW__addExerciseBtn{color:#fff;cursor:pointer;background:#ffffff0a;border:1px dashed #fff3;border-radius:12px;justify-content:center;align-items:center;gap:.5rem;width:100%;margin-top:.15rem;padding:.95rem;font-size:.92rem;font-weight:600;transition:background .2s,border-color .2s;display:flex}.Workout-module__ZfGXQW__addExerciseBtn:hover{background:#ffffff14;border-color:#fff6}@media (max-width:480px){.Workout-module__ZfGXQW__title{font-size:1.7rem}.Workout-module__ZfGXQW__routineActions{width:100%}.Workout-module__ZfGXQW__startBtn{flex:1;justify-content:center}}
